A very important part of a diet is proteins as it builds muscles, carries RBC to parts of the body, helps digestion, and regulates blood pressure. Apart from Non-veg meat, fish, chicken, steak, there are Veg foods which have high protein. Some people are restricted from eating non-veg foods. So here are 10 protein source for vegetarians.
1. Lentils
Lentils also known as daal is a veg food rich in protein. Lentils are also low-carb and low-fat meals. There are variations in lentils which are highly nutritious. Lentils contain a variety of vitamins, fibers, and minerals. Lentils also contain antioxidant properties which may prevent cancer and reduce inflammation. Lentils are widely known in Asia and are also known as one of the top 10 protein source for vegetarian.
2. Beans
Beans contain kidney, pinto, black, cranberry, chickpeas, etc. Beans are an excellent source of fibers, carbs, iron, etc. Chickpeas are highly rich in protein while compared to other beans. Beans help in the decrease of cholesterol, regulates sugar levels, and blood pressure.
3. Green Peas
Green Peas are also a good source of vegetable proteins. Green peas are also a good source of magnesium, iron, and other vitamins. Green peas are highly fibrous. Green peas are low-fat with no cholesterol.
4. Quinoa
Quinoa is a complete protein meal. It does not contain fats. Quinoa is also gluten-free. It is high in minerals, fiber, vitamins. Quinoa also helps maintain the blood sugar levels of a diabetic patient.
5. SoyBeans
Soybean or Soya Beans is a type of Legume. Soybeans are veg food rich in proteins. Soybeans are low-fat, high in fiber, lactose-free. It is also cholesterol-free. It is also a good source of antioxidants.
6. Spinach
Spinach is a green leafy vegetable that is rich in protein. Spinach is also low-fat and is highly loaded with antioxidants and nutrients. Spinach regulates the sugar levels, reduces hypertension, prevents cancer. Spinach is also good for the eyes.
7. Oats
Oats are whole-grain food that is vegetarian and high in protein. Oats are also highly fibrous and nutritious. Oats do not contain cholesterol and reduce cholesterol levels in the body. Oats are very good for weight loss and oats regulate the blood sugar levels of a body. Oats are also commonly known as one of the top 10 protein source for vegetarian.
8. Broccoli
Broccolis are edible green plants from the cabbage family. Broccolis are enriched with minerals, vitamins, and bioactive compounds. Broccolis contain antioxidants that regulate sugar levels and reduce cholesterol. It also reduces inflammation. Broccoli prevents cancer.
9. Corn
Corn is also known as Maize is a cereal grain. Apart from proteins corn is highly fibrous and contains carbs. Corn is also enriched with vitamins and minerals. Corn reduces the risk of anemia and is good for the eyes.
10. Asparagus
Asparagus is also known as sparrow glass. It is a perennial flowering plant. Consumption of asparagus results in a healthy heart, anti-aging, it regulates the blood sugar levels, reduces the risk of kidney based diseases, and prevents the risk of cancer. It also improves the immune system.
Mention other protein sources for vegetarians down in the comments and also dropdown views about the top 10 protein source for vegetarian. Related: Top 10 Foods For Weight Loss/Fat Loss
