Are you obsessed with weight and fat? Then you are in the right place. The trick is that the outtake of calories should be more than the intake of calories. There are methods to lose fat. But most importantly, dieting is a must for losing weight.
People think dieting is easy, but it’s not easy and also it’s not hard. A very simple way for dieting which I did and is effective is to reduce 1/3rd of the meal and to completely avoid junk food i.e Burgers, Sandwiches, Icecream, etc, and oil, butter, sugar, cheese, animal fat, etc. There are some good fats that should not be avoided but also not to be eaten in excess like Egg’s yolk, coconut oil, etc. There are types of dieting methods like KETO whose meal contains only green leaves and beans. Dieting should be consistent, so the dieting method should be favorable. A Diet must contain Carbs, Fats, and Proteins.
Now coming to the exercises, there are methods to perform the exercises. The types of fat loss are HIIT, Crossfit, Tabata, etc. The HIIT (High-Intensity-Interval-Training) is best with the bodyweight exercises. The High Intensity Interval Training (HIIT) includes a set of exercises with a 10 to 30 seconds gap in between each exercise. The exercises must be performed one after another and are performed in circuits according to the target. These exercises can be performed in rep countings or time limit. It would be better with the time limit. These exercises come in the category of cardio. These exercises does not need any equipment at all. You can do this personally at home or anywhere. These exercises not only burn fat but also builds muscles and increase your stamina.
1. Burpees
2. Shoulder Tap Pushups
3. Jumping Squats
4. Jumping Lunges
5. Knee to Tuck Jumps
7. Bear Crawls
8. Skipping
9. Mountain Climbers
10. Plank
