Trying to lose weight and working hard but can’t do it. A simple solution – Dieting. Dieting is compulsory with exercise to lose weight.
There is a misconception that you need to eat only leafy vegetables and beans only. Dieting is a long time process which you have to follow throughout your life to be fit and fine. It is for you to be consistent with your diet. You can have a cheat meal twice a month. To be consistent with your diet it should be comfortable with you. Different foods have different metabolic ways in your body. Here are some weight loss foods with which you can be consistent.
1. Lean Beef
For all the non-veg lovers you can always eat meat. Lean beef has a low-fat level with high proteins. This is the best food for fat loss with muscle building. Processed meat is harmful but the unprocessed is healthy.
2. Salmons
Salmons a seafood is very healthy and satisfying. Salmons have fewer calories. Salmons have proteins and healthy fats. Healthy fats are good for weight loss and it does not get accumulated like oils. Salmons contains omega 3 fatty acid which reduces Obesity and Metabolic Diseases.
3. Eggs
Eggs are a popular food for weight loss and muscle building. Eggs also contain healthy fats. Eggs also regulate blood sugar levels and for diabetic patients, it is good as it keeps the sugar level normal.
4. Yogurt
Yogurt is the best among dairy foods. Other dairy items contain high amounts of fat. Yogurt apart from weight loss quantity it contains proteins that are good for building muscle. Yogurt is also good to reduce the risk of Obesity and yogurt with un-added sugar keeps the sugar level normal for a diabetic patient.
5. Oatmeal
Oatmeal is mainly for weight loss. Oatmeal is regularly eaten for breakfast. Oatmeal is highly fibrous food. Oatmeal reduces cholesterol levels. This also reduces the risk of Asthma.
6. Cruciferous Vegetables
Cruciferous Vegetables are the ones that contain broccoli, cauliflower, cabbage, and Brussels sprouts. These contain high amounts of fiber and low proteins. These are highly nutritious which will prevent cancer.
7. Avocados
Avocados is a fruit that is high in healthy fats. It has high amounts of monounsaturated oleic acid which is the same type of fat in Olive oil. Avocados also contain water and fiber.
8. Potatoes
Potatoes are rich in carbs. It contains a wide range of nutrients. It has properties that are good for weight loss and health. Potatoes also helps in controlling blood pressure. This also helps reduce the risk of a heart attack. Potatoes boiled are also good.
9. Chicken Breast
Chicken Breast is highly rich in proteins. Chicken Breast also contains healthy fats and reduces the cholesterol level in the body. This also eliminates weakness and boosts the immune system.
10. Beans
Beans are beneficial for weight loss. There are lots of types of beans. They contain proteins and fibers. Some studies show that beans could reduce the risk of cancer. Some beans can prevent fatty liver and some beans can control the blood sugar level of a diabetic person.
Related: 10 Bodyweight Exercises and Dieting Tips for Weight Loss
