Stamina is the ability to endure physical and mental efforts. For extra efforts, you need extra stamina. An increase in stamina eases the stress during activity. Stamina reduces fatigue and exhaustion. Stamina is needed especially for the athletes. Stamina is the fortitude of an organism to exert itself and remain active for a long period of time and the ability to resist. Stamina is increased in many ways. Some of them are:-
Exercise: Exercise is the primary source for increasing stamina. Exercises like running, skipping, jogging, cycling, etc are a dominant source of increasing stamina. You might have seen boxers and professional players running or jogging in their daily routine. It is because they require more endurance than others to be able to fight or play for a long time without exhaustion. Especially the fighters need stamina as the fight requires great energy for fighting and to stay in the fight. A normal person cannot fight for that long.
Diet: The first thing that comes to the mind of a person after reading or listing diet is that he or she should eat only leafy vegetables, beans, etc, and no Non-veg items, cheese, or something like that. A diet is a proper way of eating a meal that consists of proteins, carbohydrates, and fats in a balanced combination according to weight, height, and body type. A diet of a person who needs to increase stamina should be low-fat with proteins like meat, chicken, and carbs.
Yoga: Yoga is also a great way to increase stamina. Yoga is an alternative to physical exercise. It might not be as effective as the exercise but also it is not bad. The activity in yoga mainly focuses on breathing. These activities clear lungs and increases stamina.
Hydration: Our body consists of over 70% of water. Drinking 2-3 liters of water per day is a must for a person. Water also increases stamina by fighting muscle fatigue.
Caffeine: Caffeine also increases stamina. It should be consulted in control. Too much caffeine can be harmful.
Ashwagandha: It is an herb. Ashwagandha is mainly used for overall body healing and improvement. It is also used to increase energy levels and it also increases cardiovascular health.
Rest: Rest is also important. Rest is sleeping. It keeps you fresh and active. A person should sleep for 6-8 hours. A person should be consistent in his day to day life. It should be a regular routine for sleeping on time and waking on time. Sleeplessness and Oversleeping in bad for health. It might impact the stamina, weight gain, etc. So sleep is also important.