Muneeb Rehman
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Fitness
Why Should You Eat Before A Workout?
Should you eat before a workout? It’s not just about gym workout. It can be about your martial arts…
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Martial Arts
World Karate Federation Kata Competition Rules
The official organization of karate is the World Karate Federation (WKF). Competitions held should follow the rules and regulations…
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Martial Arts
Can You Learn Martial Arts Online?
People want to learn martial arts but they cannot, either due to time constraints or due to COVID. Nowadays, there…
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Martial Arts
Full Contact Karate And Its Styles
What is full contact karate? You can figure it by the word full contact that it is a fight where…
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Martial Arts
Which Is Better Striking Or Grappling?
There are various types of martial arts around the world and the martial arts are mainly categorized as striking or…
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Martial Arts
Pressure Points In Martial Arts
Pressure point is a location on the body where a nerve ends or crosses/intersects with another. Pressure points can be…
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Martial Arts
Who Earns More Boxers Or MMA (UFC) Fighters?
How Much Do Boxers Earn? There is a huge difference between boxers who are just starting out and those who…
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Martial Arts
5 Most Common Martial Arts Injuries
Injuries happen no matter how careful you are in your training. Be it a simple muscle wear and tear or…
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Health
Mental Health Benefits Of Martial Arts
Martial Arts is an activity that not only affects your body but also affects your mind. Martial arts training is…
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Health
Amazing Karate Health Benefits
People can attain incredible health benefits through Karate and the karatekas by training have never felt as good in their…
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Fitness
Can Martial Arts Build Muscle?
Martial arts contains eminent exercises and training which work on the entire body. There are different types of martial arts…
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Martial Arts
5 Martial Arts You Didn’t Know Existed
Ask anyone about what martial arts they know, they will probably say kung fu, karate, MMA as are well-known due…
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Martial Arts
Best Age To Start Karate Training
Karate Instructors are often asked about the right age or the best age to start Karate training. This is a…
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